I started my system of sleeping until my body woke me up this past Sunday morning. I woke up just before 7:30.
On Monday I woke up at about 7:15.
Today I slept until 9:00!
I think my body now knows that it can relax and handle the sleep deficit.
As I said the other day, I’m not a fan of sleeping in. I feel like I’ve lost a whole day. But, clearly, this is something my body is craving.
I’ll keep listening.
In the meantime, my twenty-year-old son, apparently with the help of one of our cats, is studying to figure out what is wrong with me.
My Messy Prefrontal Cortex 